Summer’s just around the corner! That means more outdoor activities, graduations, and vacations.
And better weather can make it easier to get your whole family in shape! As for graduations, how do you pick the right gadget for your soon-to-be college freshman? And while vacations can be relaxing, they can also be prime opportunities for cyber hackers to grab your ATM pin number, obtain your information over a public wi-fi, or more.
FIRST GUEST: Lisa Lynn, fitness and nutrition expert, and author of The Metabolism Solution: The New Way to Lose Weight
It’s finally nice outside! Take the whole family out for some fun outdoor activities, and you’ll all be in better shape come Fall.
Whether you start a team for a 5K, or you go for a family bike ride, or just walk the dog together, getting fit as a family is way better than doing it alone.
Lisa shares some of her tips on how to get your family healthier. For example, why not make a nutritious home-cooked meal every Sunday, and make plenty for a few days during the week? This will cut down on the temptation to just go out to eat or get fast food if you’re a really busy bunch.
And what about smoothies? They’re fun and healthy! Lisa has some great recipes in her new book.
It’s graduation season, and there’s no better gift to get your high school grad than a shiny new gadget they can take with them to their college dorm in the Fall.
Ke walks us through choosing the right technology for students.
Summer vacations often mean ATM’s, credit cards, public wi-fi, and letting all your friends know you’re not at home via social media. These can lead to some serious cyber security issues!
Morgan shares tips on how to stay safe and secure, giving us tips about public wi-fi, passwords, bluetooth, malware, ATM’s, and credit cards.
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